LIVE SUNDAY 8/23
Glider Workouts (Sculpt that Core!)
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43m
Super Sweaty LIVE workout using your full body and glider plates for extra core burn. This one is a MUST!!!
Up Next in Glider Workouts (Sculpt that Core!)
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Animal Workout
Travel across the floor in all kinds of animal crawls! You will need: Your own body and a set of gliding plates (or paper plates or towels). We will be traveling and gliding all over the floor, in planks, walking lunges and bear crawls. Sounds scary? Don't worry! This workout is so fun and it WIL...
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The Hot Mama (30 minutes)
Full body sculpting workout with killer cardio intervals to keep you sweating long after the work out! Turn your body into a fat burning machine with this high energy workout!
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July 4th LIVE 🏖
Join me for 30 minutes nonstop cardio drills and calisthenics, to burn maximum fat and get your body ready for the holiday weekend! You will need a beach towel for this work out, but it can be done without it.
