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Abs on fire 🔥
Glider Workouts (Sculpt that Core!)
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36m
Grab a light dumbbell and a pair of gliders (paper plates will do as well) and join me for this CORE SCULPTING extravaganza! I have handpicked only the most effective, super sculpting moves targeting your belly from all angles. Cardio intervals weaved in for extra fat burning effect!
Up Next in Glider Workouts (Sculpt that Core!)
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Let it Glide
Grab two gliders, (or two paper plates or kitchen towels) and dive into this super charged workout! Full body moves using the glider plates, targeting core, butt, legs and arms.
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All About Abs
Grab a pair of gliders, enjoy me for this core extravaganza. As always, we hit up the full body, but the main focus on this workout is chiseling your core muscles. You will be drenched in sweat by the end of this work out.
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Gliding plates tutorial
Quick tutorial on proper form while using the gliding plates
