We Lift Hard
Heavy Hand Weights Workouts (5-10 lbs)
•
37m
Grab your heavier hand weights (I'm using 10 lbs in this video), step stool and get ready for to break a sweat while chiseling your body. This is a full body, sculpting workout, full of functional moves that work all your muscles from all angles.
Up Next in Heavy Hand Weights Workouts (5-10 lbs)
-
We Lift Hard II
Grab a step stool and heavier set of hand weights (mine are 10 lbs) and join me for this full body intense workout that alternates between step ups, split squats, rows, planks and cardio intervals. We keep moving and sweating the whole time while sculpting lean muscles and burning some major fat!
-
Real Sculpt (35 minutes)
Grab heavier pair of hand weights (I have 10 lbs in this workout), step stool and two gliding plates, and get your muscles burning through this sculpting workout. You will still sweat, there are tons of cardio intervals throughout the workout!
-
Heavy Lift
It’s so good to challenge your body by throwing in heavier handweights here and there. This workout uses a heavy set of handweights (mine are 10 lbs), combined with a stepstool. We challenge every single muscle in our body with intricate full body moves, especially legs, core and arms. Cardio int...
