Jumprope Workout
Jump rope workouts (Burn Fat while sculpting that BOD)
•
38m
Grab a jumprope (come on, you know you got one somewhere!;) - This workout is full of power and full body moves using jumprope as resistance, and for cardio intervals. You will sweat like never before!!!
Up Next in Jump rope workouts (Burn Fat while sculpting that BOD)
-
CORE EXPRESS
Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.
-
Jumprope Workout II.
Grab a jump rope and get into this jumping madness. Jumprope intervals weaved in with squats, lunges, and lots of other full body movements. We use the jump rope as a resistance throughout the entire work out.
-
Jumprope FATBURNER 💦
Extra fat burning work out full of effective sculpting moves weaved in together with JUMPROPE intervals. This combo creates a smooth, super effective, and ultra fat burning work out.
