This Jumprope workout is about so much more than jumping rope. Get ready for squats, lunges, planks, explosive movements and yes, some old fashion jumprope. 20 minutes packed with sweat and full body movement. Enjoy!!!

This workout targets your midsection with creative jumprope moves, cardio intervals weaved in as always for more fat burn. This workout alternates slow, precise core moves with short bursts of cardio.

Grab a jumprope (come on, you know you got one somewhere!;) - This workout is full of power and full body moves using jumprope as resistance, and for cardio intervals. You will sweat like never before!!!

Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.

Grab a jump rope and get into this jumping madness. Jumprope intervals weaved in with squats, lunges, and lots of other full body movements. We use the jump rope as a resistance throughout the entire work out.

Extra fat burning work out full of effective sculpting moves weaved in together with JUMPROPE intervals. This combo creates a smooth, super effective, and ultra fat burning work out.