Jumprope Abs
Jump rope workouts (Burn Fat while sculpting that BOD)
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37m
This workout targets your midsection with creative jumprope moves, cardio intervals weaved in as always for more fat burn. This workout alternates slow, precise core moves with short bursts of cardio.
Up Next in Jump rope workouts (Burn Fat while sculpting that BOD)
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Jumprope Workout
Grab a jumprope (come on, you know you got one somewhere!;) - This workout is full of power and full body moves using jumprope as resistance, and for cardio intervals. You will sweat like never before!!!
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CORE EXPRESS
Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.
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Jumprope Workout II.
Grab a jump rope and get into this jumping madness. Jumprope intervals weaved in with squats, lunges, and lots of other full body movements. We use the jump rope as a resistance throughout the entire work out.
