Jumprope Abs
JUST DROPPED!
•
37m
This workout targets your midsection with creative jumprope moves, cardio intervals weaved in as always for more fat burn. This workout alternates slow, precise core moves with short bursts of cardio.
Up Next in JUST DROPPED!
-
Abs on fire 🔥
Grab a light dumbbell and a pair of gliders (paper plates will do as well) and join me for this CORE SCULPTING extravaganza! I have handpicked only the most effective, super sculpting moves targeting your belly from all angles. Cardio intervals weaved in for extra fat burning effect!
-
CORE & BOOTY
Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This worko...
-
Pillow Workout
Grab a light, soft pillow and join me for this incredibly hard, thorough, sculpting workout. We move at a slower pace, using the pillow to contract, control and fire the deepest muscles while paying close attention to proper form.
