Wall Workout Express
JUST DROPPED!
•
17m
Super quick routine using a wall. Great for core, arms and shoulder strength. Find a space next to an open wall, and follow along for this work out that activates your deep muscles and uses your body is it resistance.
Up Next in JUST DROPPED!
-
Wall Stretching Routine
The wall is your best friend when it comes to getting deeper into your favorite stretches. Follow along as I take you through a deeper version of standing splits, pigeon pose, chest opener, down dog and hip flexor stretches! Can’t get enough of this routine.
-
Wall Workout
All you need is an open space next to a wall. This workout is great for your upper body strength and stamina, as well as overall toning and flexibility. By elevating your legs on a wall, you are loading your own body weight on your upper body muscles, and that is incredibly challenging! All moves...
-
Booty Burn Express🔥
