Glider Express 🔥
JUST DROPPED!
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21m
Grab two gliders and join me for this powerful quickie targeting your entire body!🔥💦 You will feel every inch of every muscle, and get a good sweat on 💦🔥
Up Next in JUST DROPPED!
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Heavy Lift
Perfect sculpting session utilizing slower pace and heavier set of hand weights (mine are 10 lbs). You will move through a range of full body exercises working on serious sculpting and muscle burn. Great to throw in once a week!
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Relaxing prenatal 15 min
Release and relax. Enjoy these 15 minutes of poses, stretches and mini meditation.
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Gentle Prenatal Chair Stretching
The chair is all you need for this wonderful stretch routine. Designed specifically for the late stages of pregnancy, or anytime you feel very uncomfortable to sit all the way down on your math. Follow this routine to open up shoulders, stretch the neck and release low back pain. This is a feel ...
