Power Yoga Energizer
JUST DROPPED!
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29m
This power yoga flow is the perfect morning workout. It is designed to wake up your body and mind, energize you, and tone and strengthen all your muscles. Power flow is followed by a 10 minute stretching and relaxation. Enjoy!!!
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Jumprope Express 💦
This Jumprope workout is about so much more than jumping rope. Get ready for squats, lunges, planks, explosive movements and yes, some old fashion jumprope. 20 minutes packed with sweat and full body movement. Enjoy!!!
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Wall Workout Express
Super quick routine using a wall. Great for core, arms and shoulder strength. Find a space next to an open wall, and follow along for this work out that activates your deep muscles and uses your body is it resistance.
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Wall Stretching Routine
The wall is your best friend when it comes to getting deeper into your favorite stretches. Follow along as I take you through a deeper version of standing splits, pigeon pose, chest opener, down dog and hip flexor stretches! Can’t get enough of this routine.
