Bodyweight Blast 💥
Six Weeks to Chiseled Abs
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31m
All you need is your own body for this total body blast!!!
Up Next in Six Weeks to Chiseled Abs
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CORE & BOOTY
Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This worko...
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Animal Workout
Travel across the floor in all kinds of animal crawls! You will need: Your own body and a set of gliding plates (or paper plates or towels). We will be traveling and gliding all over the floor, in planks, walking lunges and bear crawls. Sounds scary? Don't worry! This workout is so fun and it WIL...
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CORE EXPRESS
Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.
