Floor Workout
Six Weeks to Chiseled Abs
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33m
Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. Each move in this workout uses ALL YOUR MUSCLES and challenges you from different angles. Cardio intervals weaved in for extra sweat. LOVE THIS ONE!!!!
Here’s a playlist for this class!
https://open.spotify.com/playlist/0twbvdTQwJ9YnTvN9BgKg4?si=E_GTYhCiQvqbaDkItZOOoA
Up Next in Six Weeks to Chiseled Abs
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Jumprope Abs
This workout targets your midsection with creative jumprope moves, cardio intervals weaved in as always for more fat burn. This workout alternates slow, precise core moves with short bursts of cardio.
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Pillow Workout
Grab a light, soft pillow and join me for this incredibly hard, thorough, sculpting workout. We move at a slower pace, using the pillow to contract, control and fire the deepest muscles while paying close attention to proper form.
