Essential stretching routine for Pregnant & Nursing Moms
Prenatal & Postnatal • 6m 41s
Achy shoulders and back? This routine is exactly what you need. I used to do these stretches several times a day when breastfeeding my kids. Your shoulders, back and neck can get very tight and achy during the first few months as a new mom, so throw this routine in multiple times a day! I recommend doing this after each nursing session:)
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Restorative yoga stretch
Grab two blocks or a step stool (or set up near an edge of a couch), and join me for this ultra smooth, gentle 30 min flow, focused on deep stretches, shoulder and chest openers, and the ultimate hip stretches as well. Breath connection is emphasized the entire class.
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Essential Stretch (shoulders, back, c...
The day got you all tensed? Throw this stretching quickie in anytime you feel tense in your shoulders and neck. Wonderful stretching routine to throw in any time during the day.
