Deep, feel good stretches, mindful movement and breathing, focusing on shoulder, neck and hip release. Enjoy!

I know how busy new mamas are, so this is a mini 5 minute flow you can do while baby naps, or playing on the mat next to you. Feel free to repeat this workout or stack with other express workouts!

Release and relax. Enjoy these 15 minutes of poses, stretches and mini meditation.

Enjoy this smooth, relaxing prenatal yoga flow. This class is full of feel good stretches, targeting especially chest, shoulders and neck to release tightness from those areas. Also, the class starts with a longer than usual guided seated meditation. Grab a bolster and two blocks to support yours...

Enjoy this smooth Prenatal flow

That will leave you feeling relaxed, open, and blissed out. This is a super gentle, feel good class that encourages you to intuitively move through poses as you honor you pregnant body and dive into the true meaning of yoga: “unity”. We emphasize the oneness of mo...

The chair is all you need for this wonderful stretch routine. Designed specifically for the late stages of pregnancy, or anytime you feel very uncomfortable to sit all the way down on your math. Follow this routine to open up shoulders, stretch the neck and release low back pain. This is a feel ...

Enjoy this blissful, gentle flow full of feel good stretches and mindful movement. Breathwork and meditation weaved in throughout the class.

Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle flow packed with feel-good stretches, breath work and meditation. You and your baby will experience the calming and relaxing effects of yoga. Prenatal yoga with Magdalena prepares you for your progressi...

Deep abdominal repair exercises to be dome postpartum, or if you are still struggling with diastasis recti (abdominal separation) before you resume regular workouts. These are to be done daily for a month.

Achy shoulders and back? This routine is exactly what you need. I used to do these stretches several times a day when breastfeeding my kids. Your shoulders, back and neck can get very tight and achy during the first few months as a new mom, so throw this routine in multiple times a day! I recomme...

Grab two blocks or a step stool (or set up near an edge of a couch), and join me for this ultra smooth, gentle 30 min flow, focused on deep stretches, shoulder and chest openers, and the ultimate hip stretches as well. Breath connection is emphasized the entire class.

The day got you all tensed? Throw this stretching quickie in anytime you feel tense in your shoulders and neck. Wonderful stretching routine to throw in any time during the day.