Gentle Prenatal Chair Stretching
Prenatal & Postnatal • 11m
The chair is all you need for this wonderful stretch routine. Designed specifically for the late stages of pregnancy, or anytime you feel very uncomfortable to sit all the way down on your math. Follow this routine to open up shoulders, stretch the neck and release low back pain. This is a feel good routine that increases blood flow, and soothes the nervous system.
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Postnatal/ Diastasis Recti Repair
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