Prenatal Yoga (50 Minutes)
Prenatal & Postnatal • 47m
Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle flow packed with feel-good stretches, breath work and meditation. You and your baby will experience the calming and relaxing effects of yoga. Prenatal yoga with Magdalena prepares you for your progressing pregnancy as well as labor and birth. Many birthing and laboring positions are very yoga-like. Strengthen and stretch the areas needed to set you up for a smoother delivery. You will also be reminded to be present and connect with your growing baby. The body goes through so many changes during pregnancy. Prenatal yoga helps women experience joy and comfort throughout these changes. It helps to create a space for women to respect, love and trust their beautiful pregnant bodies.
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