Prenatal Yoga (30 minutes)
Prenatal & Postnatal • 32m
Enjoy this blissful, gentle flow full of feel good stretches and mindful movement. Breathwork and meditation weaved in throughout the class.
Up Next in Prenatal & Postnatal
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Prenatal Yoga (50 Minutes)
Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle flow packed with feel-good stretches, breath work and meditation. You and your baby will experience the calming and relaxing effects of yoga. Prenatal yoga with Magdalena prepares you for your progressi...
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Postnatal/ Diastasis Recti Repair
Deep abdominal repair exercises to be dome postpartum, or if you are still struggling with diastasis recti (abdominal separation) before you resume regular workouts. These are to be done daily for a month.
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Essential stretching routine for Preg...
Achy shoulders and back? This routine is exactly what you need. I used to do these stretches several times a day when breastfeeding my kids. Your shoulders, back and neck can get very tight and achy during the first few months as a new mom, so throw this routine in multiple times a day! I recomme...
