Prenatal Yoga (30 minutes)
Prenatal & Postnatal
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32m
Enjoy this blissful, gentle flow full of feel good stretches and mindful movement. Breathwork and meditation weaved in throughout the class.
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Essential stretching routine for Preg...
Achy shoulders and back? This routine is exactly what you need. I used to do these stretches several times a day when breastfeeding my kids. Your shoulders, back and neck can get very tight and achy during the first few months as a new mom, so throw this routine in multiple times a day! I recomme...
