Relaxing Prenatal Flow (50 minutes)
Prenatal & Postnatal
•
52m
Enjoy this smooth, relaxing prenatal yoga flow. This class is full of feel good stretches, targeting especially chest, shoulders and neck to release tightness from those areas. Also, the class starts with a longer than usual guided seated meditation. Grab a bolster and two blocks to support yourself in seated position and in some of the other stretches.
Up Next in Prenatal & Postnatal
-
Prenatal Yoga & meditation (55 minutes)
Enjoy this smooth Prenatal flow
That will leave you feeling relaxed, open, and blissed out. This is a super gentle, feel good class that encourages you to intuitively move through poses as you honor you pregnant body and dive into the true meaning of yoga: “unity”. We emphasize the oneness of mo...
-
Gentle Prenatal Chair Stretching
The chair is all you need for this wonderful stretch routine. Designed specifically for the late stages of pregnancy, or anytime you feel very uncomfortable to sit all the way down on your math. Follow this routine to open up shoulders, stretch the neck and release low back pain. This is a feel ...
-
Prenatal Yoga (30 minutes)
Enjoy this blissful, gentle flow full of feel good stretches and mindful movement. Breathwork and meditation weaved in throughout the class.
