Advanced Core Blast
Sculpt & Tone
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31m
Grab two light hand weights and join me for a 30 minute blast full of advanced, combo core moves, smoothly combined with cardio drills. The ultimate way to burn fat and get definition n your midsection.
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We Lift Hard
Grab your heavier hand weights (I'm using 10 lbs in this video), step stool and get ready for to break a sweat while chiseling your body. This is a full body, sculpting workout, full of functional moves that work all your muscles from all angles.
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Stability Ball Toner (20 min)
Challenge your deep stabilizing muscles, tone your deep core, target glutes and hamstrings with this precise, slow paced stability ball workout. Essential to do once a week as a supplement to your workout regimen! This workout can be done without the ball as well. Just have your palms or elbows o...
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Real Sculpt (35 minutes)
Grab heavier pair of hand weights (I have 10 lbs in this workout), step stool and two gliding plates, and get your muscles burning through this sculpting workout. You will still sweat, there are tons of cardio intervals throughout the workout!
