Got 5 minutes? Try this express sculpt that works every muscle in your body and burns fat too! From lunges to planks and push-ups, we move non-stop in a seamless flow that will make you sweat while sculpting your body.

Short and sweet. Full body moves with a pair of light dumbbells. Perfectly sequenced together for a non-stop FATBURNER!🔥🔥🔥

Have 5 minutes? Grab a pair of light hand weights and move through this super quick workout! Perfectly sequenced squats, planks, mountain climbers and more!

Grab two gliders and join me for this powerful quickie targeting your entire body!🔥💦 You will feel every inch of every muscle, and get a good sweat on 💦🔥

Sweat it out with this powerful cardio express workout 💦 .
You will need a step stool and a pair of light hand weights. This workout takes your through a series of full body movements, alternating slower and faster moves for the ultimate sweat power!!!

This workout targets your midsection with creative jumprope moves, cardio intervals weaved in as always for more fat burn. This workout alternates slow, precise core moves with short bursts of cardio.

Grab a step stool, a pair of light handweights and join me for 30 minutes of creative flow full of core, full body movement, booty isolation and cardio! Be ready to break a sweat:)

Grab a large towel and a pair of light hand weights and get ready to sweat. This workout works all your major muscles from every angle, as well as stabilizing core muscles, while chiseling you’re midsection to perfection!

Grab a step stool, small pair of hand weights, and get ready to break some serious sweat. This workout works every single muscle while working on your cardio fitness, using major muscle groups and compound moves. Test your balance and core strength with some lunges on the step. You will feel acco...

Grab a step stool and heavier set of hand weights (mine are 10 lbs) and join me for this full body intense workout that alternates between step ups, split squats, rows, planks and cardio intervals. We keep moving and sweating the whole time while sculpting lean muscles and burning some major fat!

Grab two light hand weights and join me for a 30 minute blast full of advanced, combo core moves, smoothly combined with cardio drills. The ultimate way to burn fat and get definition n your midsection.

Grab your heavier hand weights (I'm using 10 lbs in this video), step stool and get ready for to break a sweat while chiseling your body. This is a full body, sculpting workout, full of functional moves that work all your muscles from all angles.

Challenge your deep stabilizing muscles, tone your deep core, target glutes and hamstrings with this precise, slow paced stability ball workout. Essential to do once a week as a supplement to your workout regimen! This workout can be done without the ball as well. Just have your palms or elbows o...

Grab heavier pair of hand weights (I have 10 lbs in this workout), step stool and two gliding plates, and get your muscles burning through this sculpting workout. You will still sweat, there are tons of cardio intervals throughout the workout!

Full body sculpting workout with killer cardio intervals to keep you sweating long after the work out! Turn your body into a fat burning machine with this high energy workout!

Grab a step stool, pair of hand weights, and dive into this super effective sculpt workout. Lunges, squats, step ups mixed with planks and full body moves. Your muscles will feel this one!

Get ready for some major muscle work in this slower paced, sculpting workout. Step stool, light weights and stability ball recommended.

This is 30 minutes non-stop of full body movements alternated with cardio drills. Holy moly!!!

Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)

Summer is still here and this workout is perfect for that Beach Bod! Grab a step stool, light hand weights and optional ankle weights, and get ready to feel the burn in all the righ places. Butt and hamstrings will feel it the most, but the whole body will be sweating and toning.

Workout Playlist: https://open.spotify.com/playlist/0twbvdTQwJ9YnTvN9BgKg4
Sweat and sculpt in this 30 minute blast designed around your step stool. If you don't have a step stool, you can use an edge of a couch, or any other step-like surface in your house. (The higher the step, the more work yo...

Add this 5 minute butt burnout routine to every one of your workouts. Ideally it should be done every other day. Grab your ankle weights (optional) and put them both on the working leg. Do 20 reps of each move, without a break!!! That’s how you really get into the muscles. Then switch sides. Add ...

Travel across the floor in all kinds of animal crawls! You will need: Your own body and a set of gliding plates (or paper plates or towels). We will be traveling and gliding all over the floor, in planks, walking lunges and bear crawls. Sounds scary? Don't worry! This workout is so fun and it WIL...

The perfect blend of full body core movements and fat torching cardio drills. Best recipe for a strong and chiseled midsection. You will need a step-like surface (edge of a couch, step, step stool etc...), a light hand weight and Swiss ball (optional). Wow I am still sweating and shaking! Enjoy!!!