We Lift Hard II
Sculpt & Tone
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38m
Grab a step stool and heavier set of hand weights (mine are 10 lbs) and join me for this full body intense workout that alternates between step ups, split squats, rows, planks and cardio intervals. We keep moving and sweating the whole time while sculpting lean muscles and burning some major fat!
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Grab two light hand weights and join me for a 30 minute blast full of advanced, combo core moves, smoothly combined with cardio drills. The ultimate way to burn fat and get definition n your midsection.
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We Lift Hard
Grab your heavier hand weights (I'm using 10 lbs in this video), step stool and get ready for to break a sweat while chiseling your body. This is a full body, sculpting workout, full of functional moves that work all your muscles from all angles.
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