Booty Burnout (5 minutes)
Sculpt & Tone
•
6m 16s
Add this 5 minute butt burnout routine to every one of your workouts. Ideally it should be done every other day. Grab your ankle weights (optional) and put them both on the working leg. Do 20 reps of each move, without a break!!! That’s how you really get into the muscles. Then switch sides. Add the step stool for extra burn.
PS. Can be done on the floor, no step stool needed.
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