Beach Bod
Sculpt & Tone
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29m
Grab a large towel and a pair of light hand weights and get ready to sweat. This workout works all your major muscles from every angle, as well as stabilizing core muscles, while chiseling you’re midsection to perfection!
Up Next in Sculpt & Tone
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Step Stool Sculpt
Grab a step stool, small pair of hand weights, and get ready to break some serious sweat. This workout works every single muscle while working on your cardio fitness, using major muscle groups and compound moves. Test your balance and core strength with some lunges on the step. You will feel acco...
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We Lift Hard II
Grab a step stool and heavier set of hand weights (mine are 10 lbs) and join me for this full body intense workout that alternates between step ups, split squats, rows, planks and cardio intervals. We keep moving and sweating the whole time while sculpting lean muscles and burning some major fat!
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Advanced Core Blast
Grab two light hand weights and join me for a 30 minute blast full of advanced, combo core moves, smoothly combined with cardio drills. The ultimate way to burn fat and get definition n your midsection.
