Glider Express 🔥
Sculpt & Tone
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21m
Grab two gliders and join me for this powerful quickie targeting your entire body!🔥💦 You will feel every inch of every muscle, and get a good sweat on 💦🔥
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Cardio Express
Sweat it out with this powerful cardio express workout 💦 .
You will need a step stool and a pair of light hand weights. This workout takes your through a series of full body movements, alternating slower and faster moves for the ultimate sweat power!!! -
Jumprope Abs
This workout targets your midsection with creative jumprope moves, cardio intervals weaved in as always for more fat burn. This workout alternates slow, precise core moves with short bursts of cardio.
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Cardio Core & Booty
Grab a step stool, a pair of light handweights and join me for 30 minutes of creative flow full of core, full body movement, booty isolation and cardio! Be ready to break a sweat:)
