Surfer Workout
Sculpt & Tone
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30m
Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)
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Booty Burn
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Step Stool Workout
Workout Playlist: https://open.spotify.com/playlist/0twbvdTQwJ9YnTvN9BgKg4
Sweat and sculpt in this 30 minute blast designed around your step stool. If you don't have a step stool, you can use an edge of a couch, or any other step-like surface in your house. (The higher the step, the more work yo... -
Booty Burnout (5 minutes)
Add this 5 minute butt burnout routine to every one of your workouts. Ideally it should be done every other day. Grab your ankle weights (optional) and put them both on the working leg. Do 20 reps of each move, without a break!!! That’s how you really get into the muscles. Then switch sides. Add ...
