Wall Workout
Sculpt & Tone
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36m
All you need is an open space next to a wall. This workout is great for your upper body strength and stamina, as well as overall toning and flexibility. By elevating your legs on a wall, you are loading your own body weight on your upper body muscles, and that is incredibly challenging! All moves have modifications for ALL Levels. This workout will definitely take you out of your comfort zone.
Up Next in Sculpt & Tone
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Sweat, Burn, Sculpt
Grab a step stool, or set up next to a bench. You will also need a pair of light hand weights and ankle weights (optional) . This is a full body sculpt, that will leave you feeling every single muscle in your body and you will be drenched in sweat. Enjoy!!!
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Pillow Workout
Grab a light, soft pillow and join me for this incredibly hard, thorough, sculpting workout. We move at a slower pace, using the pillow to contract, control and fire the deepest muscles while paying close attention to proper form.
