Six Weeks to Chiseled Abs 💥WEEK 1 & 4💥
Welcome to my "Six Weeks to Chiseled Abs" program. To get real results, you need to stick to a program, and you need to schedule out your workouts. Plain and simple. That's how you get results. Why six weeks? Because that's how long it takes to start seeing real results, any program that promises overnight results is lying!
I'm asking you to commit to this program for six weeks, and follow all the workouts in the specific order that they are presented to you. Over the course of six week, you will repeat this week's workout in week 4 again, and you will be surprised how different it feels and how much stronger you got.
Finally: You cannot isolate your core, or "spot reduce" fat, so good news - this program will have you seeing and feeling real results all over your body, toned, chiseled muscles and lean body!
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Welcome to the program, equipment review
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All About Abs
Grab a pair of gliders, enjoy me for this core extravaganza. As always, we hit up the full body, but the main focus on this workout is chiseling your core muscles. You will be drenched in sweat by the end of this work out.
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Bodyweight Blast 💥
All you need is your own body for this total body blast!!!
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CORE & BOOTY
Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This worko...
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Animal Workout
Travel across the floor in all kinds of animal crawls! You will need: Your own body and a set of gliding plates (or paper plates or towels). We will be traveling and gliding all over the floor, in planks, walking lunges and bear crawls. Sounds scary? Don't worry! This workout is so fun and it WIL...
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CORE EXPRESS
Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.
