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Animal Workout

Six Weeks to Chiseled Abs 💥WEEK 1 & 4💥 • 35m

Travel across the floor in all kinds of animal crawls! You will need: Your own body and a set of gliding plates (or paper plates or towels). We will be traveling and gliding all over the floor, in planks, walking lunges and bear crawls. Sounds scary? Don't worry! This workout is so fun and it WILL super charge your results by taking you out of your comfort zone BIG TIME!!!

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    Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.

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