Core magic ⚡️
Stability Ball
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3m 53s
This 4 minute workout delivers the ultimate core sculpt. Grab a stability ball and follow along as we progressively move through functional movement on the ball. Each move targets your deep core muscles to develop functionally strong and chiseled midsection. Do this workout on its own, stack it together with another workout, or repeat two to three times in a row!
Up Next in Stability Ball
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Challenge your deep stabilizing muscles, tone your deep core, target glutes and hamstrings with this precise, slow paced stability ball workout. Essential to do once a week as a supplement to your workout regimen! This workout can be done without the ball as well. Just have your palms or elbows o...
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Sculpt That Bod (20 minutes)
Get ready for some major muscle work in this slower paced, sculpting workout. Step stool, light weights and stability ball recommended.
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Advanced Core Blast II.
The perfect blend of full body core movements and fat torching cardio drills. Best recipe for a strong and chiseled midsection. You will need a step-like surface (edge of a couch, step, step stool etc...), a light hand weight and Swiss ball (optional). Wow I am still sweating and shaking! Enjoy!!!
