Step Stool Workout
Step Stool Workouts (Work those legs and sculpt that Booty!)
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38m
Workout Playlist: https://open.spotify.com/playlist/0twbvdTQwJ9YnTvN9BgKg4
Sweat and sculpt in this 30 minute blast designed around your step stool. If you don't have a step stool, you can use an edge of a couch, or any other step-like surface in your house. (The higher the step, the more work your body will be doing, so you can also do the workout without the step if you are just starting). This workout is packed with power moves and full body sculpting motions. Make sure your step stool if stable and firmly placed on a yoga mat. It should not be sliding around. The last five minutes of the workout is our "Booty Burnout", and you can use your ankle weights for that if you have them).
Up Next in Step Stool Workouts (Work those legs and sculpt that Booty!)
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Booty Burnout (5 minutes)
Add this 5 minute butt burnout routine to every one of your workouts. Ideally it should be done every other day. Grab your ankle weights (optional) and put them both on the working leg. Do 20 reps of each move, without a break!!! That’s how you really get into the muscles. Then switch sides. Add ...
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Heavy Lift
It’s so good to challenge your body by throwing in heavier handweights here and there. This workout uses a heavy set of handweights (mine are 10 lbs), combined with a stepstool. We challenge every single muscle in our body with intricate full body moves, especially legs, core and arms. Cardio int...
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The Perfect Toner
Grab a resistance band and a step stool for this slower paced, precise, toning workout. You will feel this in your glutes, outer and inner thighs, belly, shoulders and arms. This workout does not let you cheat even if you tried!
