Get ready to feel the burn 🔥🍑 with this 20 minute workout full of lunges, step ups and ankle weights kickbacks. Damn!!!🔥🍑

Perfect sculpting session utilizing slower pace and heavier set of hand weights (mine are 10 lbs). You will move through a range of full body exercises working on serious sculpting and muscle burn. Great to throw in once a week!

Sweat it out with this powerful cardio express workout 💦 .
You will need a step stool and a pair of light hand weights. This workout takes your through a series of full body movements, alternating slower and faster moves for the ultimate sweat power!!!

Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This worko...

Put your couch to work! This workout utilizes the edge of your couch as a support for all our moves, creating unexpected resistance, angles and challenge to all our favorite moves. Great sculpting and toning. We weave in cardio intervals, so as usual, you are drenched in sweat in just 30 minutes.

Get ready to sweat! Squats, lunges, burpies, pushups and mountain climbers all in a seamless 30 min yoga inspired flow.

This is 30 minutes non-stop of full body movements alternated with cardio drills. Holy moly!!!

Grab a step stool, a pair of light handweights and join me for 30 minutes of creative flow full of core, full body movement, booty isolation and cardio! Be ready to break a sweat:)

Grab a step stool, small pair of hand weights, and get ready to break some serious sweat. This workout works every single muscle while working on your cardio fitness, using major muscle groups and compound moves. Test your balance and core strength with some lunges on the step. You will feel acco...

Grab a step stool and heavier set of hand weights (mine are 10 lbs) and join me for this full body intense workout that alternates between step ups, split squats, rows, planks and cardio intervals. We keep moving and sweating the whole time while sculpting lean muscles and burning some major fat!

Grab a step stool and get ready to move. Step ups, lunges, planks, squats, all incorporating a step stool. This workout will have you sweating like crazy!

Get ready for some major muscle work in this slower paced, sculpting workout. Step stool, light weights and stability ball recommended.

Grab heavier pair of hand weights (I have 10 lbs in this workout), step stool and two gliding plates, and get your muscles burning through this sculpting workout. You will still sweat, there are tons of cardio intervals throughout the workout!

Grab a step stool, pair of hand weights, and dive into this super effective sculpt workout. Lunges, squats, step ups mixed with planks and full body moves. Your muscles will feel this one!

Summer is still here and this workout is perfect for that Beach Bod! Grab a step stool, light hand weights and optional ankle weights, and get ready to feel the burn in all the righ places. Butt and hamstrings will feel it the most, but the whole body will be sweating and toning.

Workout Playlist: https://open.spotify.com/playlist/0twbvdTQwJ9YnTvN9BgKg4
Sweat and sculpt in this 30 minute blast designed around your step stool. If you don't have a step stool, you can use an edge of a couch, or any other step-like surface in your house. (The higher the step, the more work yo...

Add this 5 minute butt burnout routine to every one of your workouts. Ideally it should be done every other day. Grab your ankle weights (optional) and put them both on the working leg. Do 20 reps of each move, without a break!!! That’s how you really get into the muscles. Then switch sides. Add ...

It’s so good to challenge your body by throwing in heavier handweights here and there. This workout uses a heavy set of handweights (mine are 10 lbs), combined with a stepstool. We challenge every single muscle in our body with intricate full body moves, especially legs, core and arms. Cardio int...

Grab a resistance band and a step stool for this slower paced, precise, toning workout. You will feel this in your glutes, outer and inner thighs, belly, shoulders and arms. This workout does not let you cheat even if you tried!

Grab a step stool, or set up next to a bench. You will also need a pair of light hand weights and ankle weights (optional) . This is a full body sculpt, that will leave you feeling every single muscle in your body and you will be drenched in sweat. Enjoy!!!