Slow Burn (30 minutes)
Step Stool Workouts (Work those legs and sculpt that Booty!)
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29m
Grab a step stool, pair of hand weights, and dive into this super effective sculpt workout. Lunges, squats, step ups mixed with planks and full body moves. Your muscles will feel this one!
Up Next in Step Stool Workouts (Work those legs and sculpt that Booty!)
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Booty Burn
Summer is still here and this workout is perfect for that Beach Bod! Grab a step stool, light hand weights and optional ankle weights, and get ready to feel the burn in all the righ places. Butt and hamstrings will feel it the most, but the whole body will be sweating and toning.
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Step Stool Workout
Workout Playlist: https://open.spotify.com/playlist/0twbvdTQwJ9YnTvN9BgKg4
Sweat and sculpt in this 30 minute blast designed around your step stool. If you don't have a step stool, you can use an edge of a couch, or any other step-like surface in your house. (The higher the step, the more work yo... -
Booty Burnout (5 minutes)
Add this 5 minute butt burnout routine to every one of your workouts. Ideally it should be done every other day. Grab your ankle weights (optional) and put them both on the working leg. Do 20 reps of each move, without a break!!! That’s how you really get into the muscles. Then switch sides. Add ...
