Booty Burn
Step Stool Workouts (Work those legs and sculpt that Booty!)
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35m
Summer is still here and this workout is perfect for that Beach Bod! Grab a step stool, light hand weights and optional ankle weights, and get ready to feel the burn in all the righ places. Butt and hamstrings will feel it the most, but the whole body will be sweating and toning.
Up Next in Step Stool Workouts (Work those legs and sculpt that Booty!)
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Step Stool Workout
Workout Playlist: https://open.spotify.com/playlist/0twbvdTQwJ9YnTvN9BgKg4
Sweat and sculpt in this 30 minute blast designed around your step stool. If you don't have a step stool, you can use an edge of a couch, or any other step-like surface in your house. (The higher the step, the more work yo... -
Booty Burnout (5 minutes)
Add this 5 minute butt burnout routine to every one of your workouts. Ideally it should be done every other day. Grab your ankle weights (optional) and put them both on the working leg. Do 20 reps of each move, without a break!!! That’s how you really get into the muscles. Then switch sides. Add ...
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Heavy Lift
It’s so good to challenge your body by throwing in heavier handweights here and there. This workout uses a heavy set of handweights (mine are 10 lbs), combined with a stepstool. We challenge every single muscle in our body with intricate full body moves, especially legs, core and arms. Cardio int...
