Sweat Fest (30 minutes)
Step Stool Workouts (Work those legs and sculpt that Booty!)
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30m
This is 30 minutes non-stop of full body movements alternated with cardio drills. Holy moly!!!
Up Next in Step Stool Workouts (Work those legs and sculpt that Booty!)
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Cardio Core & Booty
Grab a step stool, a pair of light handweights and join me for 30 minutes of creative flow full of core, full body movement, booty isolation and cardio! Be ready to break a sweat:)
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Step Stool Sculpt
Grab a step stool, small pair of hand weights, and get ready to break some serious sweat. This workout works every single muscle while working on your cardio fitness, using major muscle groups and compound moves. Test your balance and core strength with some lunges on the step. You will feel acco...
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We Lift Hard II
Grab a step stool and heavier set of hand weights (mine are 10 lbs) and join me for this full body intense workout that alternates between step ups, split squats, rows, planks and cardio intervals. We keep moving and sweating the whole time while sculpting lean muscles and burning some major fat!
