Step Stool Sculpt
Step Stool Workouts (Work those legs and sculpt that Booty!)
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35m
Grab a step stool, small pair of hand weights, and get ready to break some serious sweat. This workout works every single muscle while working on your cardio fitness, using major muscle groups and compound moves. Test your balance and core strength with some lunges on the step. You will feel accomplished and invigorated after this workout!
Up Next in Step Stool Workouts (Work those legs and sculpt that Booty!)
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We Lift Hard II
Grab a step stool and heavier set of hand weights (mine are 10 lbs) and join me for this full body intense workout that alternates between step ups, split squats, rows, planks and cardio intervals. We keep moving and sweating the whole time while sculpting lean muscles and burning some major fat!
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Step & Sweat (35 minutes)
Grab a step stool and get ready to move. Step ups, lunges, planks, squats, all incorporating a step stool. This workout will have you sweating like crazy!
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Sculpt That Bod (20 minutes)
Get ready for some major muscle work in this slower paced, sculpting workout. Step stool, light weights and stability ball recommended.
