We Lift Hard II
Step Stool Workouts (Work those legs and sculpt that Booty!)
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38m
Grab a step stool and heavier set of hand weights (mine are 10 lbs) and join me for this full body intense workout that alternates between step ups, split squats, rows, planks and cardio intervals. We keep moving and sweating the whole time while sculpting lean muscles and burning some major fat!
Up Next in Step Stool Workouts (Work those legs and sculpt that Booty!)
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Step & Sweat (35 minutes)
Grab a step stool and get ready to move. Step ups, lunges, planks, squats, all incorporating a step stool. This workout will have you sweating like crazy!
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Sculpt That Bod (20 minutes)
Get ready for some major muscle work in this slower paced, sculpting workout. Step stool, light weights and stability ball recommended.
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Real Sculpt (35 minutes)
Grab heavier pair of hand weights (I have 10 lbs in this workout), step stool and two gliding plates, and get your muscles burning through this sculpting workout. You will still sweat, there are tons of cardio intervals throughout the workout!
