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Holy Smokes (30 minutes)
Step Stool Workouts (Work those legs and sculpt that Booty!)
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30m
Get ready to sweat! Squats, lunges, burpies, pushups and mountain climbers all in a seamless 30 min yoga inspired flow.
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Cardio Core & Booty
Grab a step stool, a pair of light handweights and join me for 30 minutes of creative flow full of core, full body movement, booty isolation and cardio! Be ready to break a sweat:)
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Step Stool Sculpt
Grab a step stool, small pair of hand weights, and get ready to break some serious sweat. This workout works every single muscle while working on your cardio fitness, using major muscle groups and compound moves. Test your balance and core strength with some lunges on the step. You will feel acco...