Cardio Express
Step Stool Workouts (Work those legs and sculpt that Booty!)
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29m
Sweat it out with this powerful cardio express workout 💦 .
You will need a step stool and a pair of light hand weights. This workout takes your through a series of full body movements, alternating slower and faster moves for the ultimate sweat power!!!
Up Next in Step Stool Workouts (Work those legs and sculpt that Booty!)
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CORE & BOOTY
Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This worko...
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Couch Workout
Put your couch to work! This workout utilizes the edge of your couch as a support for all our moves, creating unexpected resistance, angles and challenge to all our favorite moves. Great sculpting and toning. We weave in cardio intervals, so as usual, you are drenched in sweat in just 30 minutes.
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Holy Smokes (30 minutes)
Get ready to sweat! Squats, lunges, burpies, pushups and mountain climbers all in a seamless 30 min yoga inspired flow.
