Live stream preview
Couch Workout
Step Stool Workouts (Work those legs and sculpt that Booty!)
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33m
Put your couch to work! This workout utilizes the edge of your couch as a support for all our moves, creating unexpected resistance, angles and challenge to all our favorite moves. Great sculpting and toning. We weave in cardio intervals, so as usual, you are drenched in sweat in just 30 minutes.
Up Next in Step Stool Workouts (Work those legs and sculpt that Booty!)
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Holy Smokes (30 minutes)
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Sweat Fest (30 minutes)
This is 30 minutes non-stop of full body movements alternated with cardio drills. Holy moly!!!
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Cardio Core & Booty
Grab a step stool, a pair of light handweights and join me for 30 minutes of creative flow full of core, full body movement, booty isolation and cardio! Be ready to break a sweat:)