CORE & BOOTY
Step Stool Workouts (Work those legs and sculpt that Booty!)
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36m
Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This workout is insanely good and thorough. From lunges, planks, split squats, and cardio drills in between, this workout targets every inch of your body (focusing on CORE & BOOTY) and will leave you drenched in sweat. Love this so much!!!
Up Next in Step Stool Workouts (Work those legs and sculpt that Booty!)
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Couch Workout
Put your couch to work! This workout utilizes the edge of your couch as a support for all our moves, creating unexpected resistance, angles and challenge to all our favorite moves. Great sculpting and toning. We weave in cardio intervals, so as usual, you are drenched in sweat in just 30 minutes.
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Holy Smokes (30 minutes)
Get ready to sweat! Squats, lunges, burpies, pushups and mountain climbers all in a seamless 30 min yoga inspired flow.
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Sweat Fest (30 minutes)
This is 30 minutes non-stop of full body movements alternated with cardio drills. Holy moly!!!
