Mastering the GET-UP: Hip openers
Yoga, Stretch & Recovery
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8m 4s
You know how much I love the GET-UP, I call it the "Bulgarian Get-up" - and I include it in almost all my workouts. It is ultimately one of the best moves to activate your entire body, work on some major core strength, and move your body in a functional way.
Up Next in Yoga, Stretch & Recovery
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Prenatal Yoga (30 minutes)
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