The perfect flow to wake up and recharge your body after traveling or taking some time off exercising. We start slow as we begin to warm up and mobilize our body, and then pick up pace with some nice breath to movement flow, challenging the mind with balancing postures. Deeper stretches, hip and ...

Release tension, open up shoulders, and relieve low back during those long days in the office, or after a long drive. This is a feel-good routine that increases blood flow into stiff shoulders and low back. I recommend doing this every day, anytime you like, combined with a short walk to move the...

This power yoga flow is the perfect morning workout. It is designed to wake up your body and mind, energize you, and tone and strengthen all your muscles. Power flow is followed by a 10 minute stretching and relaxation. Enjoy!!!

The wall is your best friend when it comes to getting deeper into your favorite stretches. Follow along as I take you through a deeper version of standing splits, pigeon pose, chest opener, down dog and hip flexor stretches! Can’t get enough of this routine.

The chair is all you need for this wonderful stretch routine. Designed specifically for the late stages of pregnancy, or anytime you feel very uncomfortable to sit all the way down on your math. Follow this routine to open up shoulders, stretch the neck and release low back pain. This is a feel ...

Release and relax. Enjoy these 15 minutes of poses, stretches and mini meditation.

Quick morning flow to open up your body, connect with breath and help you get a mindful start for the day. The pace of this flow is very slow, focusing on mindful connection with breath.

Seated and kneeling shoulder and back stretches to loosen up the body and get rid of pain and stiffness. Do this anytime during the day when you feel your shoulders or you have low back pain. Also, a perfectly safe sequence during pregnancy. Magic!🌸

Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle flow packed with feel-good stretches, breath work and meditation. You and your baby will experience the calming and relaxing effects of yoga. Prenatal yoga with Magdalena prepares you for your progressi...

Deep abdominal repair exercises to be dome postpartum, or if you are still struggling with diastasis recti (abdominal separation) before you resume regular workouts. These are to be done daily for a month.

Do this mini flow anytime during the day that you feel sluggish or need to get up from your desk for few minutes. You will not work up sweat, but your body will love the movement!

Anytime you feel like you need to move, get up from your desk for a five minute mini flow! You will not work up sweat here, it's just to get your body moving and prevent stiffness

You know how much I love the GET-UP, I call it the "Bulgarian Get-up" - and I include it in almost all my workouts. It is ultimately one of the best moves to activate your entire body, work on some major core strength, and move your body in a functional way.

Grab two blocks or a step stool (or set up near an edge of a couch), and join me for this ultra smooth, gentle 30 min flow, focused on deep stretches, shoulder and chest openers, and the ultimate hip stretches as well. Breath connection is emphasized the entire class.

Achy shoulders and back? This routine is exactly what you need. I used to do these stretches several times a day when breastfeeding my kids. Your shoulders, back and neck can get very tight and achy during the first few months as a new mom, so throw this routine in multiple times a day! I recomme...

Enjoy this blissful, gentle flow full of feel good stretches and mindful movement. Breathwork and meditation weaved in throughout the class.