Shoulder Stretch (3 Minutes)
Yoga, Stretch & Recovery
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3m 35s
Seated and kneeling shoulder and back stretches to loosen up the body and get rid of pain and stiffness. Do this anytime during the day when you feel your shoulders or you have low back pain. Also, a perfectly safe sequence during pregnancy. Magic!🌸
Up Next in Yoga, Stretch & Recovery
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Prenatal Yoga (50 Minutes)
Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle flow packed with feel-good stretches, breath work and meditation. You and your baby will experience the calming and relaxing effects of yoga. Prenatal yoga with Magdalena prepares you for your progressi...
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Postnatal/ Diastasis Recti Repair
Deep abdominal repair exercises to be dome postpartum, or if you are still struggling with diastasis recti (abdominal separation) before you resume regular workouts. These are to be done daily for a month.
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Sun Salutation Energizer (3 minutes)
Do this mini flow anytime during the day that you feel sluggish or need to get up from your desk for few minutes. You will not work up sweat, but your body will love the movement!
