Office Stretch Routine
Yoga, Stretch & Recovery
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9m 41s
Release tension, open up shoulders, and relieve low back during those long days in the office, or after a long drive. This is a feel-good routine that increases blood flow into stiff shoulders and low back. I recommend doing this every day, anytime you like, combined with a short walk to move the body- especially if you have a desk job, during long flight or after a long drive.
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