Gentle Prenatal Chair Stretching
Yoga, Stretch & Recovery
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11m
The chair is all you need for this wonderful stretch routine. Designed specifically for the late stages of pregnancy, or anytime you feel very uncomfortable to sit all the way down on your math. Follow this routine to open up shoulders, stretch the neck and release low back pain. This is a feel good routine that increases blood flow, and soothes the nervous system.
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Relaxing prenatal 15 min
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Magical slow flow
Quick morning flow to open up your body, connect with breath and help you get a mindful start for the day. The pace of this flow is very slow, focusing on mindful connection with breath.
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Shoulder Stretch (3 Minutes)
Seated and kneeling shoulder and back stretches to loosen up the body and get rid of pain and stiffness. Do this anytime during the day when you feel your shoulders or you have low back pain. Also, a perfectly safe sequence during pregnancy. Magic!🌸
