Body By Mags

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Yoga Stretch (5 minutes)

Anytime you feel like you need to move, get up from your desk for a five minute mini flow! You will not work up sweat here, it's just to get your b...

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Foam Roll (5 minutes)

Yoga, Stretch & Recovery • 4m 19s

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  • Yoga Stretch (5 minutes)
    04:42
    Yoga Stretch (5 minutes)

    Yoga Stretch (5 minutes)

    Anytime you feel like you need to move, get up from your desk for a five minute mini flow! You will not work up sweat here, it's just to get your body moving and prevent stiffness

  • Mastering the GET-UP: Hip openers
    08:04
    Mastering the GET-UP: Hip openers

    Mastering the GET-UP: Hip openers

    You know how much I love the GET-UP, I call it the "Bulgarian Get-up" - and I include it in almost all my workouts. It is ultimately one of the best moves to activate your entire body, work on some major core strength, and move your body in a functional way.

  • Restorative yoga stretch
    36:12
    Restorative yoga stretch

    Restorative yoga stretch

    Grab two blocks or a step stool (or set up near an edge of a couch), and join me for this ultra smooth, gentle 30 min flow, focused on deep stretches, shoulder and chest openers, and the ultimate hip stretches as well. Breath connection is emphasized the entire class.

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