Recharge Flow💥
Yoga, Stretch & Recovery
•
37m
The perfect flow to wake up and recharge your body after traveling or taking some time off exercising. We start slow as we begin to warm up and mobilize our body, and then pick up pace with some nice breath to movement flow, challenging the mind with balancing postures. Deeper stretches, hip and chest openers are weaved in when the body is warm and ready.
Up Next in Yoga, Stretch & Recovery
-
Office Stretch Routine
Release tension, open up shoulders, and relieve low back during those long days in the office, or after a long drive. This is a feel-good routine that increases blood flow into stiff shoulders and low back. I recommend doing this every day, anytime you like, combined with a short walk to move the...
-
Power Yoga Energizer
This power yoga flow is the perfect morning workout. It is designed to wake up your body and mind, energize you, and tone and strengthen all your muscles. Power flow is followed by a 10 minute stretching and relaxation. Enjoy!!!
-
Wall Stretching Routine
The wall is your best friend when it comes to getting deeper into your favorite stretches. Follow along as I take you through a deeper version of standing splits, pigeon pose, chest opener, down dog and hip flexor stretches! Can’t get enough of this routine.
