Up Next in Tutorials

• 

  08:04

  Mastering the GET-UP: Hip openers

  Mastering the GET-UP: Hip openers

  You know how much I love the GET-UP, I call it the "Bulgarian Get-up" - and I include it in almost all my workouts. It is ultimately one of the best moves to activate your entire body, work on some major core strength, and move your body in a functional way.

• 

  09:14

  Postnatal/ Diastasis Recti Repair

  Postnatal/ Diastasis Recti Repair

  Deep abdominal repair exercises to be dome postpartum, or if you are still struggling with diastasis recti (abdominal separation) before you resume regular workouts. These are to be done daily for a month.