Release tension, open up shoulders, and relieve low back during those long days in the office, or after a long drive. This is a feel-good routine that increases blood flow into stiff shoulders and low back. I recommend doing this every day, anytime you like, combined with a short walk to move the...

The wall is your best friend when it comes to getting deeper into your favorite stretches. Follow along as I take you through a deeper version of standing splits, pigeon pose, chest opener, down dog and hip flexor stretches! Can’t get enough of this routine.

These are my three favorite abs moves. Do three sets of 20 reps of each move - every other day as part of your workouts! Visibly more Chiseled abs in six weeks guaranteed!

Perfectly sequenced plank moves to achieve deep core strength, chiseled midsection, and induce cardio effect.

Breaking down some of my favorite side plank variations. You can find these moves in most of my workouts. Great for sculpted, strong core!

Step by step guide to engage your deepest CORE muscles so much that you lift off the ground (almost:)

Grab a light hand weight and follow this step by step tutorial to learn more intense boat pose variations.

Quick tutorial on proper form while using the gliding plates

You know how much I love the GET-UP, I call it the "Bulgarian Get-up" - and I include it in almost all my workouts. It is ultimately one of the best moves to activate your entire body, work on some major core strength, and move your body in a functional way.

Deep abdominal repair exercises to be dome postpartum, or if you are still struggling with diastasis recti (abdominal separation) before you resume regular workouts. These are to be done daily for a month.