Live stream preview
ABS: Side plank variations with a light hand weight
Tutorials
•
1m 4s
Breaking down some of my favorite side plank variations. You can find these moves in most of my workouts. Great for sculpted, strong core!
Up Next in Tutorials
-
ABS: Levitate & Engage the deepest CO...
Step by step guide to engage your deepest CORE muscles so much that you lift off the ground (almost:)
-
ABS: Boat pose variations with a ligh...
Grab a light hand weight and follow this step by step tutorial to learn more intense boat pose variations.
-
Gliding plates tutorial
Quick tutorial on proper form while using the gliding plates